Welcome to Mindful Canvas Digital: A Journey of Creative Healing

My name is Katrina, and I am thrilled to embark on this journey with you.

As a therapist with over a decade of experience, I’ve witnessed firsthand the profound impact that creativity can have on mental well-being. Through years of practice and personal reflection, I’ve come to believe in the transformative power of art therapy. Particularly through the lens of Jungian and existential approaches.

But why start a blog now? The answer is simple: I want to share this transformative journey with you. In my practice, I’ve seen the incredible growth and healing that can occur when individuals engage in creative expression. A powerful means of self-discovery and healing. I’ve also experienced the personal benefits of integrating art therapy into my own life, both professionally and personally.

Through this blog, I hope to explore the depths of art therapy, delving into its various modalities and techniques. From discussing the symbolism in Jungian art therapy, to exploring the existential themes woven into creative expression. We will uncover the rich tapestry of possibilities that art offers for self-exploration and growth.

But this blog isn’t just about theory; it’s also about practice. I’ll be sharing practical exercises and tips to help you incorporate art therapy into your own life. Whether you’re an experienced artist or someone who’s never picked up a paintbrush, there will be something here for you.

Above all, I hope that this blog serves as a source of inspiration and encouragement for you, on your own journey of self-discovery and healing. Whether you’re seeking solace in the midst of life’s challenges or simply looking for a new way to connect with yourself, I invite you to join me on this adventure.

Thank you for being here, and I look forward to exploring the world of my mindful canvas with you.

Warm regards, Katrina