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Mindful Canvas Digital - a creative approach to emotional wellbeing

I’m Kat - a neurodivergent psychotherapist - sign up here, get my posts sent to your inbox, and get a free Jungian junk journal download

Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and Refuse to Apologize for It)

Here’s to More Brat Energy in 2025: A Love Letter to Neurodivergent Women Who Take Up Space (and Refuse to Apologize for It)

The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’

The Shady Corner Chronicles, or ‘How A Neurodivergent Used To Navigate Party Season’

10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos

10 ADHD-Approved Ways to (Barely) Survive Christmas Chaos

Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness

Finding Calm Amid the Festive Frenzy: A Mindful Guide to Holiday Happiness

How to Gift Mindfully and Care for Yourself This Holiday Season

How to Gift Mindfully and Care for Yourself This Holiday Season

How to Begin Inner Child Healing – 10 Signs Your Inner Child is Calling Out To You

How to Begin Inner Child Healing – 10 Signs Your Inner Child is Calling Out To You