Mental health tools with soul.
Beautifully designed printables created by a psychotherapist to support self-expression, emotional healing, and neurodivergent brains.
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Hi, I’m Kat.
I’m a psychotherapist, AuDHD, creative, and someone who believes that by exploring our inner creativity - we can make sense of this weird, often wonky, and sometimes wonderful human experience.
I create printable therapy tools to help you explore your thoughts, process emotions, and reconnect with yourself—whether you're working through something big, navigating neurodivergence, or just love a good journal prompt.
My goal? To help you navigate this chaotic world with more self-trust, humor, and creative expression.
Where to Start?
📌 Want guided journaling & self-reflection tools?
📌 Prefer deep-dive reads on creativity & mental wellness?
📌 Want a free resource to get started? (Grab the Free Jungian Junk Journal)
📌 Psst... Etsy’s still home to a few treasures I haven’t migrated yet. [Go have a nosey!
🛍 Shop by Vibe
Where’s your heart tugging today?
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Shadow Work + Archetypes
Explore your inner edges with depth, honesty, and a splash of myth. -
Therapy Poster Prints
Art that speaks fluent therapist. Perfect for your office or soul corner. -
Mental Health Toolkits
Ready-to-go printable bundles for overwhelm, burnout, or emotional SOS.
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Kids Therapy Printables
Gentle, playful tools to help children express and regulate emotions. -
Narrative Therapy Decks
Card decks that help you become the hero of your own healing tale.
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Neurodivergent Tools
Supportive resources for ADHD, autism, PDA, and beautifully wired brains. -
Affirmation + Wellness
No toxic positivity here—just thoughtful words to anchor and uplift. -
Mindful doodles, expressive prompts, and introspective art therapy pages.
🔥 What’s Popular Right Now

Carl Jung said the psyche speaks in symbols — which is basically psychologist for ‘your brain loves art.’ Around here, we mix mental health with creativity like paint on a palette. Because sometimes your shadow just needs a doodle, not a diagnosis. And honestly? Making stuff helps.

Therapy Tools, Tried and Loved ❤️
The creation of something new is not accomplished by the intellect but by the play instinct acting from inner necessity. The creative mind plays with the objects it loves.
— Carl Jung
🧠 “What if distraction is my only coping mechanism?”
💭 “What happens to a nervous system raised online?”
🌍 “How do I live ethically when every choice has a cost I can’t fully see?”
These are just a few of the 40 questions that poured out of me one night in the middle of an anxious spiral—questions that don’t have tidy answers, but feel too important to ignore.
This blog post is a love letter to the overthinkers, the emotionally attuned, the world-weary minds trying to make sense of a time that doesn’t make much sense.